Avoiding something unpleasant is the main reason people procrastinate. Try one of these four approaches when you face an unpleasant task: Do it. There’s an adrenaline rush from knowing you’ve completed an unpleasant task. Finishing something you’ve been putting off will energize you for the rest of the day. Don’t do it yet. If you’re not sure what to do, putting off an unpleasant task may be wise. That’s prudent postponement. Perhaps a better approach will surface once you sleep on it. Ditch it. If the task has been hanging over your head for a long time, maybe you don’t really need to do it. Delegate it. Delegation can be a great way to procrastinate less. If you’re someone who feels that you need to do things yourself to get… . . . read more.